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This research debunks this myth and I hope these findings motivate people with and without mental health problems. Sheila Duffy, chief executive of Action on Smoking and Health (Ash) Scotland, said: Giving up can lead to an improvement in the symptoms of anxiety and depression, wont worsen mental wellbeing and will improve overall health.

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This is a new way of providing consumers with information about the deadly nature of these products, he said

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Duty-Free Purchases: If buying cigarettes at duty-free shops, keep receipts for customs declarations